Superset: Kneeling Cable Triceps Extensions 4 sets of 12 reps
Kneeling Cable Triceps Extensions
with rope
4 sets of 12 reps
FOREARMS
Superset: Barbell Reverse Wrist Curls 4 sets of 10 reps
4 sets of 10 reps
Barbell Wrist Curls
One-Arm Dumbbell Wrist Curls
4 sets of 10 reps
CALVES
(Alternate foot position: toes
Leg Press Calf Raises
Standing Calf Raises
One-Leg Donkey Calf Raises
in, toes forward, toes out)
4 sets of 12 reps
4 sets of 12 reps
4 sets of 12 reps
ABDOMINALS
(No rest between exercises)
Straight-Leg Raises, on floor
Bent-Leg Raises, on floor
Seated Leg Tuck, on floor
Alternate Leg Pulls
High-Leg Sit-Ups, feet together
feet apart
Side-Leg Raises, straight leg
bent leg anabolic steroids body-muscles.com
Rear Leg Raises
Lying Side Leg Pulls
Rear Leg Scissors
30 reps
30 reps
30 reps
30 reps each side
15 reps
15 reps
30 reps each leg
30 reps each leg
30 reps each side
20 reps each side
30 reps
194
Applying the Shocking Principle
Using the Shocking Principle is the best body-muscles.com way of driving the body
beyond its limits, and the only way of overcoming the barriers
that stand between you and your total championship potential.
Shocking the body is how you get the extra cuts, extra hardness, veins, separation, definition, and other signs of quality development.
Rich Piana’s Mysterious Death Raises Questions About Insulin and Bodybuilding
Getting ready for competition is the time to reallyget serious and to use every method available for driving the body
to the maximum.
A fundamental way of shocking the muscles is by making them
work in unfamiliar ways.
